Posts in category "Food & Dining"

Gluten Free Brownies with Peanut Butter Yogurt Frosting

First off, I have to admit that I used two white plates to create my white background. I then sort of ‘spot’ edit the edge where the plates meet to remove the obvious lines. A proper white backdrop has been added to my shopping list.

Now on to the experimental baking.  Even though these brownies are gluten free, they are still sweet, delicious, and addictive. With the protein rich ingredients, the brownies could also be considered a variation of a power bar.

For the nut butter part, you can pretty much use any type of butter ie almond butter, peanut butter, cashew butter etc etc. I did a split of almond butter and peanut butter as I only had a bit of both and wanted to finish them off.

A yogurt frosting is a fun and decadent topping to the brownie. The slight ‘tartness’ of the yogurt helps offset the heaviness and sweetness of the brownie and you get your healthy dose of calcium too.

Brownie
Ingredients
1 (16 ounce) container of nut butter (this is about 2 cups)
4 egg whites
1 cup of agave syrup or honey
1 tablespoon vanilla
1/2 cup unsweetened cocoa powder
1 teaspoon baking soda
1 cup chocolate chips
1 cup of crushed walnuts

DIRECTIONS
1. In a large bowl, blend the nut butter until smooth with a hand blender
2. Blend in egg whites, then the agave / honey and vanilla
3. Blend in cocoa powder, salt and baking soda, then fold in the chocolate chips and nuts
4. Grease a 9 x 13 inch baking dish
5. Carefully pour batter into dish
6. Bake at 325° for 25-40 minutes (you can tell brownies are done when you start seeing the brownie pull away from the pan)

Peanut Butter Yogurt Frosting
Ingredients
1 to 1.5 cup of yogurt (plain or vanilla type)
1/3 cup honey
1/2 tsp ground cinnamon
1/2 cup smooth peanut butter

Directions
1) Whisk the yogurt, peanut butter and honey until all ingredients are incorporated.
2) Add the cinnamon then whisk until incorporated.
3) Top the brownies with the frosting

That’s it and enjoy!

Oscar Viewing Food Spread

On Sunday, I hosted a mini Oscar viewing party of sorts (all of +1 lol). The Chinese perfectionist over-achiever side didn’t want to settle with just popcorn, chips, and pop. My ideas for the spread grew and grew and grew and then Sunday while I was at Granville Island I knew I had to shrink my menu. After a couple of hours at Granville Island shopping and waiting at Oyama, I got a little treat at Edible in the form of a caesar with candied bacon (yum!).

The spread that I finished with and instagrammed took only about 1 hour to put together with some good rushing around.

This is what we had on Oscar Sunday
- Wines: Blasted Church’s 2011 Big Bang Theory, Inniskillin 2008 Sangiovese, and D’Angelo 2006 Coppa
- Kale and mixed green salad with homemade creamy dressing (recipe below)
- Crudites with homemade dip (recipe below)
-  Whole wheat pasta with olives, capers and pine nuts (recipe below)

Cheese and Meat platter
- Cheeses and meats from Oyama:
i) Goat cheddar , goat, oka, belgian beer cheeses
ii) Duck proscuitto and some sort of spicy salami
- Vegan mushroom pate from Pastiche Food and Concepts (which I got when I was at the Vancouver Winter Farmers Market)
- Chicken liver pate from Choices Market
- 2 different types of olive oil with balsamic vinegar
- Blueberry Honey from Chilliwack River Valley
- Henderson Farm’s Wild Dandelion wine jelly
- grapes, and sliced apple and pear (this is where I sliced my finger on the damn mandoline)

Yogurt Salad dressing
• 2 tablespoon of fresh lemon juice
• 2 tablespoon of olive oil
• 1 clove garlic, pressed
• Salt and Pepper to taste
• 1/2 tablespoon of Dijon mustard
• 1/4 cup plain low-fat yogurt

Yogurt Dill Dip
• 1/2 cup plain low-fat yogurt
• 2 tablespoons white wine vinegar
• 2 teaspoon of dill
• dashes of garlic powder
• Salt and pepper

Pasta with capers, olives, and pine nuts
Ingredients:
• 3 – 4 tablespoons of olive oil
• 3 cloves garlic, minced
• 2 tablespoon of pine nuts
• 1/3 cup of black olives, sliced
• 3 Tablespoons capers, rinsed, minced
• 1 Tablespoon basil, cut into chiffonade
• 1 teaspoon oregano, minced
• 1 teaspoon thyme, minced
• 1 pound pasta, any shape
• salt and pepper to taste
• 1 teaspoon chilli flakes (optional)
• 2 tablesppon Parmesan cheese

Directions:
- Combine the butter with the olive oil and heat over medium heat in a large pan.
- Add the garlic and pine nuts, reduce the heat to low, and continue to cook until the nuts turns light golden in color. Add the olives, capers, basil, oregano, parsley, salt, and pepper. Toss until everything is mixed well and heated thoroughly.
- Cook the pasta in a large saucepot of boiling salted water until al dente. Drain well. Toss the drained pasta with the mixture over medium heat until the products are incorporated and heated thoroughly. Season to taste with salt and black pepper.
- Sprinkle each portion with grated Parmesan cheese.

 

And yes, there’s tons of leftovers which equals to gourmet lunches.

Oyama Sausage
Granville Island
126 – 1689 Johnson St
Oyama Sausage Co. on Urbanspoon

Choices Market
Yaletown
1202 Richards
Choices Market on Urbanspoon

The Lazy Cook: Zucchini Tartlets

Back on the blogging train to kickstart 2013! I did LOTS of cooking from Thanksgiving to Holidays, and it’s been fun with experimenting with different recipes and luckily I have friends who are willing guinea pigs.

My go to party dish has been a big platter of zucchini tartlets. I like to think they are morsels of savoury addiction.


Ingredients (yields about 24 mini muffins size)
2 cups zucchini, grated
1 large egg
1/2 red onion, diced
1/2 cup feta cheese
1/4 cup parmesan, grated
1/2 cup bread crumbs – I used Italian style
2 teaspoon of thyme
2 teaspoon of basil
Salt and Pepper
Dashes of chilli flakes (optional)

Directions
1. Preheat oven to 400F. Grease up mini-muffin tin with olive oil or butter
2. Grate the zucchini and then place in a dish towel to squeeze out the excess water.  This step prevents the tartlets from being soggy
3. In a bowl mix the egg, onion, feta cheese, bread crumbs, zucchini, seasoning, salt and pepper.
4. Fill the muffin cups to the top, and top with parmesan. Bake for 15-18 minutes, or until the edge is browned and set.

That’s it and enjoy!